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Regardless of the challenges you may be experiencing, we encourage you to take up (or continue) some of the practices below that have been scientifically demonstrated to support mental health and well-being. |
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Physical Activity
Great for Your Body, Great for Your Mind - Every Move Counts Fordham Fitness & Recreation Centers Social Connection The Power of Social Connection What Makes a Good Life: Lessons from the Longest Study on Happiness Friends=Happiness Ways to Improve Social Connectedness Mindfulness (and Other Contemplative & Faith Based Practices) Understanding Mindfulness Guided Point Meditation by Rev. angel Kyodo Williams The Daily Examen: A Guided Journey Through Reflective Prayer & Meditation Waking Up App (Free w/ "WAKINGUP-FORDHAM" code) Self-Compassion The Space Between Self-Esteem & Self Compassion The Power of Self-Compassion How to Be a Friend to Yourself Self-Compassion Practices & Exercises Gratitude The Science of Gratitude Want to be Happy? Be Grateful. 25 Reasons to be Thankful How to Practice Gratitude Social Media Literacy Mental Health & Social Media Healthy Social Media Use Health Advisory on Social Media Use in Adolescents (Applicable for All Ages) Sleep How Sleep Boosts Well-Being Sleep & Mental Health And if you ever need additional support, please reach out to and utilize any of the following free resources: Counseling & Psychological Services (CPS) Peer Counseling
Care Solace Mental Health Referral & Coordination Service Spiritual & Pastoral Ministry Career Services Office of Disability Services Health Services 988 Lifeline Crisis Text Line With Loving Kindness, The Team at CPS |
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